Sitting for a long time in a chair can make you get lower back pain, especially for office worker. Sometimes, the office where we work does not provide a good chair to support our comfortability in working. That’s really bad if our work is disturbed by the lower back pain problem. Therefore, we have to avoid the lower back pain because it’s really harmful to our work activities. So, the use of ergonomic chair is really recommended here if you are the one who has problem with it. There are some tips to trick the lower back pain problem.
Look at the size of your chair
Firstly, the best chair can be felt if you choose the right chair with the right height and width. The chair should be adjustable so we can set our chair to fit with our desk and our feet to the ground level. The chair which has right height and width, can keep your body posture stay normally and steady. In addition, it makes your back bone straight as well.
Check out the accessories
It is really essential to check out whether our chair has good accessories or not. Sometimes, the chair which we sit does not have ideal armrest and backrest. In fact, the armrest and backrest function have to support us in working. If those things can’t be utilized well, the back pain will easily get us. So, we also have to check whether that is relaxing or not.
Using a back brace
If our lower back pain problem has really disturbed us. Wearing a brace is the best solution to deal with that problem. Moreover, it’s really necessary and medically proven to be a good back pain treatment. This stuff can be daily used because its effectiveness and simplicity of using. Moreover, it helps you to bring back your body condition where you haven’t got back pain.